Sorry for the delay in posting my week 3 results. Better Half and I started playing the new MMO Champions Online and have been pretty busy with the shiny new game. :)
No weight loss this week (boo), but my blood sugar is improving so drastically that I'm remaining positive. I had one cheat (boo again). In a fit of pure laziness, I dashed across the street to McDonalds for lunch on Sunday. It was an interesting experiment. My pre meal bg was 95. My 2 hour reading after a McDouble, medium fries and a Diet Coke was 203! Yikes. Luckily, my bg was back down to 85 before dinner, so it didn't stay that high for too terribly long, but I learned my lesson.
My averages for week 3 were:
Day 1: 114, highest 136, lowest 102
Day 2: 118, highest 148, lowest 101
Day 3: 120, highest 158, lowest 100
Day 4: 127, highest 138, lowest 117
Day 5: 109, highest 138, lowest 90
Day 6: 117, highest 146, lowest 95
Day 7: 125, highest 203, lowest 85 <-- McDonald's Day
Clearly, the numbers have improved drastically from my starting numbers 3 weeks ago. Again, my highs were always the morning numbers with the exception of the McDonald's day. I haven't really figured out any rhyme or reason to controlling these morning numbers--they seem to do what they want to do. Overall, they're still steadily declining (just at a fairly slow pace), so that gives me some hope that they'll shape up soon. I swear I'm not dipping into Better Half's M&M stash in the middle of the night!
Keep watching. Next week I take my first A1C test, which will be interesting. I'm not expecting a drastic drop yet, because it will still have 2 months of "bad" in the average.
More recipes coming soon!
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